Added by: Helena_6234
From 10:00am to 11:00am
View other dates (8)
- Tue 23rd October
- Tue 30th October
- Tue 6th November
- Tue 13th November
- Tue 20th November
- Tue 27th November
- Tue 4th December
- Tue 11th December
Healthy, Mindful & Relaxing: the gentle art of tai chi is a great way to improve your health and fitness, combat stress and make new friends. Our weekly session for adults and designed to be fun, friendly and supportive.
Feel good with Lighthouse Tai Chi® guiding you to better health.
The Hall overlooks a beautiful courtyard garden with lots of natural light. Lighthouse Tai Chi® Instructors David & Helena aim to provide a safe and calm environment to support learning and relaxation. They are professional tai chi and qigong teachers, members of the Tai Chi Union for GB, with many years of training, teaching and experience
£4 per session
Up & Active members get the first session free
Tai chi is a traditional Chinese martial art that uses good posture, slow, controlled, relaxed movements and focussed breathing to strengthen the body, improve general health and provide a sense of well-being.
Our session incorporates both tai chi and qigong methods to strengthen joints and tendons, increase the internal power of the body and provide a focussed way of dealing with stress.
The level is for beginners and is taught by friendly, professional tai chi instructors, David & Helena, who are members of the Tai Chi Union for GB
What to wear
• Shoes: students should wear thin soled sports shoes without strong grip on the bottom; such as standard pumps or plimsolls that are clean and comfortable. Boots, outdoor shoes and shoes with heels are not suitable.
• Clothing: Clothes should be clean, loose-fitting and comfortable, that allow you to move freely and easily without tangling your limbs or body. Trousers, leggings or shorts with a t-shirt or sweatshirt style top are best.